Meet Our Instructors
This is where your practice begins to feel personal. Our instructors bring years of training, a deep love of yoga, and a calm, supportive presence to every class. Each teacher has a unique style, but they all share the same goal: to help you move, breathe, and feel better in your body—one online class at a time.
Dennis Vargas
Anusara yoga
Dennis Vargas is a certified Anusara yoga instructor with a focus on alignment, mindful movement, and heart‑centered practice. With years of teaching experience, Dennis creates classes that are both grounding and uplifting, offering clear cues and thoughtful sequences. His goal is to help students build strength, ease pain, and reconnect with themselves—one intentional breath at a time.
Vanessa Hay
Vinyasa Yoga
Vanessa Hay is a Vinyasa yoga instructor known for her energizing, breath‑led flows. She blends creative sequencing with a welcoming, down‑to‑earth teaching style that meets you exactly where you are. In her classes, you’ll build heat, strength, and focus while staying deeply connected to your breath, leaving each practice feeling clear, grounded, and renewed.
Alex Wan
Hatha Yoga
Alex Wan is a Hatha yoga instructor who focuses on steady, accessible practices that build strength, balance, and body awareness. His classes move at a mindful pace with clear alignment cues, making space for both beginners and experienced students. Alex’s calm, encouraging approach helps you slow down, listen to your body, and deepen your practice one pose at a time.
Iris Roy
Yin Yoga
Iris Roy is a Yin yoga instructor who specializes in slow, meditative practices that support deep release and relaxation. Her classes invite you to linger in poses, soften into stillness, and gently unwind tension in the body and mind. With a soothing presence and thoughtful guidance, Iris creates a calming space to reset your nervous system and restore your energy.
Charlie Avens
Jivamukti Yoga
Charlie Avens is a Jivamukti yoga instructor who weaves dynamic movement, music, and mindfulness into every class. His sequences are strong and flowing, rooted in traditional practice but adapted for modern bodies and busy lives. Charlie’s upbeat, compassionate teaching style encourages you to challenge yourself, explore your edge, and leave the mat feeling lighter in body and mind.
Ava Hill
Restorative Yoga
Ava Hill is a Restorative yoga instructor dedicated to helping students slow down and truly rest. Her classes use gentle poses, props, and long holds to release tension and support deep healing. With a warm, nurturing presence, Ava creates a safe space to unplug from stress, calm your nervous system, and leave feeling held, grounded, and restored.